Virtual platforms like Zwift are making indoor cycling more and more popular. They are turning something that used to be boring into an entertaining and competitive experience. You can get pretty close to an outdoors cycling experience on your home setup these days. But there…
If most diets seem too strict then going flexitarian might be the perfect solution for you. In short, it’s a vegetarian diet that gives you the freedom to include fish and meat on occasion. Let’s take a look at how it works, what kind of…
Taxing beverages we enjoy drinking can be an unpopular decision. But what if it helps people cut down on sugar and be healthier? New research suggests that it might be effective. Let’s take a look to see if more countries should be taking this policy…
It’s time to put it all together. We know what influences how many calories we take in and burn. We know the most common reasons why we gain weight and when it happens. With all of this in mind, we can formulate a set of…
