Fuelling indoor cycling sessions is much different from eating and drinking on normal outdoor rides. The shorter duration and increased sweat rate change the stresses placed on your body. What are the best practices when it comes to nutrition for Zwift events?
The flexitarian diet gives a lot of freedom, but does it make sense for an active cyclist? How hard is it to follow? What are the key considerations when you’re an athlete? Let’s take a look and help you decide if you should give this…
Riding your bike feels fantastic, right? That is – until it doesn’t. No one likes to be forced off the bike by discomfort or injury, and it can be frustrating to feel that your body is turning against you when you’re trying to do something…
Scientists from Duke University came up with a new material that will keep you dry and warm when exercising. Future jerseys made from this material would regulate your temperature by automatically opening micro-vents when you sweat and closing them when you’re dry. This could change…
