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Background Category: <span>Health & Training</span>

Health & Training

  • why-we-gain-weight-what-to-do-about-it

    Why We Gain Weight – What to Do About It

    It’s time to put it all together. We know what influences how many calories we take in and burn. We know the most common reasons why we gain weight and when it happens. With all of this in mind, we can formulate a set of…

  • coffee-improves-your-reaction-to-moving-targets

    Coffee Improves Your Reaction to Moving Targets

    You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.

  • stay-fit-in-january-start-cycling-online-now

    Stay Fit in January: Start Cycling Online Now

    Whether you decided to set a New Year’s resolution or just want to continue with your training despite the winter weather, cycling online is a great way to do both. Our friends from Rouvy have set up a special offer for We Love Cycling readers…