Riding your bike feels fantastic, right? That is – until it doesn’t. No one likes to be forced off the bike by discomfort or injury, and it can be frustrating to feel that your body is turning against you when you’re trying to do something…
Scientists from Duke University came up with a new material that will keep you dry and warm when exercising. Future jerseys made from this material would regulate your temperature by automatically opening micro-vents when you sweat and closing them when you’re dry. This could change…
As a cyclist, it’s almost guaranteed you’ve had sore legs. What causes it? Lactic acid and other metabolic waste that accumulates in muscles from high-intensity exercise. Pros have access to a licensed massage therapist post workout but what about the rest of us? We aren’t…
If you want to eat healthier, reduce junk food, focus mainly on plant-based food but don’t want to restrict too much, the flexitarian diet is perfect. It gives you the option to keep most of the foods you like as long as you focus mainly…
