It seems like a no-brainer that fitness trackers are a great source of motivation. They show you a lot of interesting data and make every training session feel more important. The problem is that this is not motivating for everyone. Let’s take a look at…
Chew your food properly! Have you heard that from your parents or maybe read this advice somewhere online? It almost seems like common sense. Something we should all do but forget about in this fast-paced modern lifestyle. But what does the science say? Is chewing…
New research shows that regular physical activity like cycling can help you stay cognitively sharp and improve your memory. How intense and how frequent does the activity need to be? Let’s take a closer look.
Do you feel guilty about watching TV or YouTube videos before sleep? Maybe you don’t have to. New research looked at how media consumption impacts your sleep quality. It turns out that how you consume media matters. Let’s take a look.
