New research shows that regular physical activity like cycling can help you stay cognitively sharp and improve your memory. How intense and how frequent does the activity need to be? Let’s take a closer look.
Do you feel guilty about watching TV or YouTube videos before sleep? Maybe you don’t have to. New research looked at how media consumption impacts your sleep quality. It turns out that how you consume media matters. Let’s take a look.
Are fitness trackers reliable when measuring your step count, calories burned or heart rate? What influences fitness tracker accuracy? Can you do something to increase the chances of getting accurate data? Let’s take a look at what the research shows.
Muscle cramps are a common issue among endurance athletes such as cyclists. They range from small annoyances that pass quickly to big cramps that can cause pain in your muscles for hours. The causes of cramps are not fully understood yet but there are a…
