Now that you are free to travel again, this is the year you are going to fulfil a dream by climbing Mont Ventoux the way the riders in the Tour de France have done 18 times since 1951. Or, say, the Alpe d’Huez. Or even…
If you dared to venture outdoors for your bike rides over winter, you’ll have likely avoided snacks altogether. You may have taken food that is easy to eat whilst riding or in a short time period – like gels, avoiding long snack stops and ensuring…
More good news for all the cycling coffee lovers out there! Latest research shows that coffee drinking is associated with a lower risk of heart disease whether you have a heart condition or not. Is it possible that your doctor was wrong about warning you…
If you are diabetic, you may have heard of Supersapiens glucose monitoring. But this technology isn’t just for diabetics. It provides real-time blood glucose levels to help athletes and coaches perfect or fine-tune any fuelling strategy during exercise, pre-workout meals and post-exercise recovery.
