How do the pros prepare for one of the hardest races in cycling? The 109th edition of the Tour de France is just around the corner and professional riders are putting the finishing touches on their year long journey to the pinnacle of cycling. What…
Are you considering intermittent fasting as a way to improve your cycling performance? It can be helpful for getting down to race weight. But can it actually make you ride faster or farther? Let’s take a look at what the research says.
Lifting weights and cycling are both great ways to improve health. Which one should you choose if you’re struggling to sleep well? Researchers from Iowa State University decided to investigate. This is what they found.
Are you considering intermittent fasting to improve your diet and health? It offers a lot of health benefits and some say it might even make you live longer. Let’s take a closer look at which of these claims are supported by evidence.
