When you sweat, you are losing electrolytes such as sodium, magnesium, potassium, and calcium. These are all important for health and exercise performance but the most talked about one is definitely sodium. Let’s take a look at why you should care about it too.
Team Jumbo-Visma is at the cutting edge of nutrition. What’s their secret? Is it machine learning, ketones or their performance chefs? Asker Jeukendrup, the head of nutrition at Jumbo-Visma, summarized on his blog the main lessons he learned from working with a top Tour de…
Do you tend to choose healthier food when you eat with other people? And does it matter if those people are of the same school, company or ethnicity as you? A new study set out to find out when and why we tend to choose…
Jumbo-Visma is pushing the limits in nutrition at the Tour and ketones are a great example of that. What are ketones and what role do they play in the nutritional strategy of the team?
