Ah, spring races. A chance to prove your winter training paid off. Or at least, that your bibs still fit. But the emotional journey from clicking “register” to standing at the start line is… dramatic. Some might say operatic. We say: textbook self-sabotage with cleats.
January is peak testing season. New year, clean calendar, fresh legs (or at least fresh intentions). Training platforms prompt it, coaches schedule it, and riders brace themselves for twenty minutes of truth. The question isn’t how to test FTP (Functional Threshold Power). You already know…
Cyclists often judge ageing by familiar markers: slower climbs, a higher resting heart rate, a stubborn FTP. A new study suggests we should also pay attention to something less obvious but just as powerful for health: the strength of our relationships. The people you ride…
If you feel slow on the bike in winter, you are not alone, and you are not suddenly out of shape. The cold changes how your body, your bike and even the road behave. Let’s take a closer look at why winter riding feels so…
