Training with a power meter has revolutionized the way cyclists train and measure their progress. By providing precise and objective data, power meters have enabled riders to train more effectively and efficiently than ever before. In this article, we’ll explore the key terminology that every…
Layering is an important technique for staying warm in cold weather but it can be tricky to get it right. We’ve talked to Karin Johansson, the Fabric R&D Manager at POC, to get expert answers to the most common winter clothing questions.
Weight is an important factor for cyclists, especially when racing in hilly terrain. It’s no secret that shedding a few extra pounds can lead to faster times and better results. It’s easy for cyclists to make mistakes when trying to lose weight, which can hinder…
Diet is important for all cyclists but those looking to lose weight have to pay extra attention to it. That’s because weight loss happens primarily in the kitchen. You need a calorie deficit to lose weight and taking in fewer calories is a lot easier…
