In the next part of the series, we asked the riders on the team about their perspective. Every cyclist plays a different and essential role on the team. We talked to the team captain, the team’s General Classification (GC) contender, and a sprinter specialist.
Why do we find it so hard to resist high-fat junk foods? We know they are unhealthy, but as soon as we get hooked, we can’t seem to stop. A recent study discovered a connection between our food choices, our brain wiring and our cravings.…
As an elite athlete, I have definitely cultivated a very deep appreciation for the importance of fueling correctly to perform at the highest level. Cycling demands a lot from the body, and proper nutrition can make all the difference in terms of endurance, recovery, and…
Sleep and exercise are both crucial for overall health but a new study suggests that exercise may help counteract the health consequences of poor sleep. This article delves into the research on the interplay between exercise and sleep.
