The ability to climb and descend are two crucial skills you’ll need if you want to get the most from your cycling. They are both very different yet intrinsically linked; you can’t really have one without the other. In this article we’ll focus on the…
Baking soda seems to be re-emerging as a must-have, cutting-edge supplement. Cyclists have been using it for years but when Jumbo-Visma riders Primož Roglič and Wout van Aert gave a bicarb-based product thumbs up, the cycling world noticed. Let’s take a look at how this…
There are many ways to track performance while cycling. How does using a power meter compare to heart rate or perceived exertion? Let’s explore the advantages and drawbacks of these three popular methods.
Ashwagandha is a supplement used in traditional Indian medicine that’s been rising in popularity around the world. Some studies are linking it to improved strength and endurance performance. Could it be the next thing for cyclists? Let’s take a closer look at the science.
