As an elite athlete, I have definitely cultivated a very deep appreciation for the importance of fueling correctly to perform at the highest level. Cycling demands a lot from the body, and proper nutrition can make all the difference in terms of endurance, recovery, and…
Sleep and exercise are both crucial for overall health but a new study suggests that exercise may help counteract the health consequences of poor sleep. This article delves into the research on the interplay between exercise and sleep.
In this exclusive series, we talked to the leaders, staff and riders of the EOLO KOMETA Cycling Team about their participation in this year’s Giro d’Italia. The first article covers the team’s goals, strategy, and coaching.
Pre-made training plans are an excellent choice for those who don’t have the option to work with a coach. In this article, we explore several common mistakes cyclists make when following these plans. Fixing these can improve your overall training experience and help you achieve…
