I finally got new cycling sunglasses. It was time. The old ones served me well, but the lens coatings are deteriorating. The model is discontinued now too, making replacement lenses an impossibility. They screamed outdated anyway, compared to today’s cycling trends.
We all know that fruits and veggies are good for us but it’s a constant struggle to eat enough of them, for adults and kids alike. A new study shows that there may be a surprisingly simple way to boost intake of these nutrient rich…
After two weeks of focusing on your training plan and fuelling, it’s time to add more elements to your 6-week race peak. In weeks 3 and 4 we will be practicing race-specific cycling skills and recovery techniques. Let’s jump right in.
An online experiment directed by researchers at the University of California, Davis, demonstrated that warning labels with information about added sugar can reduce people’s tendency to order high-sugar foods. Menu labels are effective in raising awareness about added sugar in products ranging from small-sized sodas…
