Cycling in hot weather poses unique challenges. It accelerates dehydration, heat stress, increases the chance of gastrointestinal problems, and impairs recovery. A good understanding of how heat impacts your body and taking the right steps to prepare for it is crucial. Let’s take a look…
There are many meals that could be considered iconic throughout the history of the Tour de France. Which ones have stood the test of time? We talked to a performance chef Hannah Grant who wrote The Grand Tour Cookbook to find out.
The diet of a Tour de France competitor has changed a lot in the past 20 years. We talked to a performance chef, Hannah Grant, to find out how has the role of a cycling team chef and nutritionist evolved. We dig into what kind…
Recovery is essential to professionals at the Tour de France as well as amateurs cycling anywhere around the world. We talked to a coach, physiotherapist, and a pro rider to see what recovery looks like from three different perspectives. You are sure to discover something…
