After two weeks of focusing on your training plan and fuelling, it’s time to add more elements to your 6-week race peak. In weeks 3 and 4 we will be practicing race-specific cycling skills and recovery techniques. Let’s jump right in.
An online experiment directed by researchers at the University of California, Davis, demonstrated that warning labels with information about added sugar can reduce people’s tendency to order high-sugar foods. Menu labels are effective in raising awareness about added sugar in products ranging from small-sized sodas…
Once you have a training plan, you have to make sure your food choices will allow you to carry out those workouts with the desired intensity and duration. In this article we will go over your priorities off the bike and what you need to…
Some people see coffee making as art. Researchers from the University of Huddersfield took a more scientific approach. They decided to find out how coffee extraction could be improved to consistently make this beverage even more wonderful.
