Continuous glucose monitoring has a lot of benefits and there are practical ways to use it in training as a cyclist. But there are also a lot of myths about these devices and about monitoring glucose in general. Let’s take a closer look at the…
Strength training and cycling are both beneficial for cyclists. Endurance training is obviously vital for sport-specific performance, but strength training is crucial for injury prevention, overall health, and longevity. So, the question is, should you try to fit both into one day?
Continuous glucose monitoring boasts a lot of benefits, many of which depend on how well you use the information it gives you in practice. Let’s take a closer look at two examples, using CGM pre-training and during training.
We all know that fibre is beneficial for regular pooping and happy microbes in the gut. New research from the University of Minnesota found an even bigger reason to include enough fibre in your diet! Let’s take a closer look.
