When it comes to comfort, efficiency and injury prevention, the importance of setting the correct saddle height on your bicycle cannot be overstated. Along with other key considerations such as cleat position and stem length and height, it’s the most important adjustment to really dial…
Skipping a ride in MTB culture is often perceived as a fate worse than death. However, sometimes skipping a ride is the best thing to do. You know, going down a trail or climbing an absurdly steep pick should be fun. It should be your…
What I have learned over the past, especially over the past two years, is the importance of altitude camps and altitude simulations as part of training preparation. Until recently, riders would go to the mountains only before big stage races, like Tour de France or…
Are you dabbling in low carb to manage weight? A new study came out that could help you optimise your low-carb diet so that it brings better results when it comes to long-term weight outcomes. Let’s take a look at what they found.
