What I have learned over the past, especially over the past two years, is the importance of altitude camps and altitude simulations as part of training preparation. Until recently, riders would go to the mountains only before big stage races, like Tour de France or…
Are you dabbling in low carb to manage weight? A new study came out that could help you optimise your low-carb diet so that it brings better results when it comes to long-term weight outcomes. Let’s take a look at what they found.
In the modern, super-dynamic world of pro cycling where success hinges on a delicate balance of endurance, power and, increasingly, strategy, the preparation for a new season is a truly meticulous process. Different teams will have their own systems in place but fundamentally, they will…
Ho Ho Holy snap, how much weight have I gained after the holidays? That’s, unfortunately, how many of us start our February. Yes, Christmas was a month ago but come on. Who thinks about diets in January?
