Avocados are full of healthy fats, fibre, and important nutrients. It’s a good idea to include avocados in your diet. But what if you ate one every day? A new study looked at how this singular change impacts your overall diet. It turns out that…
Measuring oxygen saturation is something a lot of wearable devices are offering nowadays. Do you know how to use this metric to inform your training and recovery? Let’s take a closer look at how to find marginal gains with pulse oximetry for altitude training and…
Imagine feeling sharper, happier, and more energised simply by getting outside and enjoying the spring sunshine. Sounds too good to be true, right? Not necessarily. Did you know there is research suggesting that exercise can spur new brain cell growth in mature mice?
Marginal gains have been popularised in cycling by Team Sky a few years back. But it’s not something exclusive to professional cyclists. Anyone who has been cycling for a while and has already dialled in the basics of training, nutrition, and recovery can go further.…
