Have you been cycling for a while now and looking to level up? There are a lot of upgrades you can make to your gear, habits, and training to choose from. But there are only a few that make a big difference. In this series,…
Let’s face it – road cycling is all about performance. Sooner or later, every cyclist is confronted with the desire to ride faster or have more power for longer rides. Most of these goals can be achieved by buying a better or lighter bike with…
We know that exercise helps reduce the risk of developing cardiovascular disease. But what’s the best way to combine strength training and aerobic training to get the most benefit? Researchers decided to find out in one of the biggest exercise trials yet.
Musicians, gamers, surgeons, or anyone learning a new motor skill can benefit from doing a few interval sprints on their bike. A new study found that exercise helps better retain a newly learned skill. Should you go for a ride before your skill practice, after…
