You love cycling and running—and what’s not to love? It’s the essence of freedom. But just like with any other hobby, it’s time to take it to the next level and try yourself against others. That’s a Duathlon for you.
As you’ll quickly learn when you come to love the two-wheel life — cycling isn’t just a physical challenge; it’s a mental game as well. Whether tackling a tough climb, battling headwinds, or slogging through fatigue, having a ‘push yourself strategy pack’ to support your…
Maintaining a healthy brain as we age is key to staying active and independent. Nutrition plays a major role in protecting the brain. Researchers from the University of Nebraska used a novel way to find out what people with delayed brain ageing eat. Let’s take…
If you exercise regularly, you’re adding to your chances of enjoying a long and healthy life. But how much? Researchers from the University of South Australia decided to find out how much improved cardiovascular fitness reduce the risk of disease and death.
