Maintaining a healthy brain as we age is key to staying active and independent. Nutrition plays a major role in protecting the brain. Researchers from the University of Nebraska used a novel way to find out what people with delayed brain ageing eat. Let’s take…
If you exercise regularly, you’re adding to your chances of enjoying a long and healthy life. But how much? Researchers from the University of South Australia decided to find out how much improved cardiovascular fitness reduce the risk of disease and death.
Hobby racing is just what you need to spice up your cycling routine. It gives you a purpose, motivation, and clear reasons to just keep getting better. Still, going blindly into one of these events is probably not the best idea. You need to know…
Methylated vitamins are most often discussed as something to supplement. But diet should be a significant source of these vitamins too. Let’s take a look at which foods contain high amounts of methylated vitamins.
