How much plant protein should you eat to improve your heart health? A recent study from Harvard T.H. Chan School of Public Health suggests that increasing plant protein intake while reducing consumption of red and processed meats can have significant heart health benefits. The study…
Winter often signals a pause for cyclists, as the colder months make outdoor riding less accessible. However, it is the perfect time to focus on complementary winter sports that can improve cycling fitness, strength, and endurance. Below is a selection of activities designed to help…
Work stress, family obligations, and social commitments are all reasons why many of us get derailed from our routines. It’s not realistic to completely avoid these things, but it’s possible to be ready for days when they come. This is an important skill because a…
Losing weight can be a frustrating cycle of ups and downs. Many people experience initial success in losing weight only to regain it a few months later. This recurring weight fluctuation, known as the yo-yo effect, has not been completely explained by science. Now, researchers…
