Cyclists are no strangers to starchy carbs. Pasta, bread, potatoes, and rice often dominate meal plans to fuel long and intense rides. But new research from Cornell University reveals that depending on your genetic makeup, starchy carbs might be contributing to your risk of cavities…
Female cyclists who strength train often hear about the benefits of aligning workouts with different phases of the menstrual cycle, a practice known as cycle syncing. However, a new study from McMaster University reveals that this popular concept might lack scientific backing.
Setbacks are inevitable for cyclists, but when you’re in a relationship, one partner’s injury or illness affects both people. How you navigate that together can deepen your bond or create unexpected tensions. This article explores how couples can support each other through downtime and comeback…
Most cyclists know carbohydrates are essential fuel. Typically, daily carbohydrate recommendations are based on body weight. Starting at around 5 g of carbs per kilogram for moderate training days all the way up to 12 g per kg on race days. The thing is, recommendations…
