Most cyclists know carbohydrates are essential fuel. Typically, daily carbohydrate recommendations are based on body weight. Starting at around 5 g of carbs per kilogram for moderate training days all the way up to 12 g per kg on race days. The thing is, recommendations…
Cycling with your significant other sounds idyllic. But what happens when both of you are really competitive? When it’s not just about spinning through the countryside but about who climbs faster, who sprints harder, who logs more miles? The harmony of shared passion can quickly…
Cycling with your partner can be incredibly rewarding, but differing skill and fitness levels can sometimes pose challenges. One partner might prefer fast-paced, intense rides, while the other enjoys long distances and a more casual pace. What can each one of you do to stay…
Heart rate variability (HRV) tracking has rapidly gained popularity among cyclists, from casual riders to competitive athletes. Thanks to user-friendly apps and affordable wearables, cyclists now easily measure HRV daily. But interpreting HRV data isn’t as straightforward as many believe. Here’s why understanding context is…
