Riding a bike in winter can be an incredible experience—fresh air, fewer people on the trails, and a great way to stay in shape even when the season slows down. But winter also brings unique challenges that require proper preparation. Experienced biker Richard “Gaspi” Gasperotti…
As obesity rates rise, weight loss has become a main tool for improving health, supported by a variety of weight-loss drugs and diet trends. However, a recent systematic review and meta-analysis published in the British Journal of Sports Medicine offers a different perspective. The study…
For many cyclists, indoor training is the necessary evil of winter. It’s cycling stripped of its best parts – no fresh air, no changing scenery, no questionable roadside cafés serving overpriced coffee. Instead, you’re left pedalling in place, watching sweat pool beneath you like you’ve…
Riding in winter can be exhilarating—the crisp air, quiet roads, and the sense of adventure. But there’s one thing you might not have considered: your vitamin D levels. Let’s take a look at why vitamin D matters for cyclists, how winter affects your levels, and…
