AI can create meal plans, calculate macros, support your fuelling strategy, and help you reflect on bad weeks, all within seconds. But it’s still not a full replacement for a real human nutritionist. Here are four key areas where humans still have a clear edge,…
It has long been assumed that animal protein is superior for building muscle, leaving vegans at a supposed disadvantage when it comes to strength training. But new research suggests that when total protein intake is sufficient, the body may not care whether that protein comes…
You’ve got a ride planned, maybe a 90-minute zone 2 spin, a 3-hour group ride or a race with serious efforts. You’ve done these before, but what and when should you eat to feel strong from start to finish and recover well? Yes, your new…
Ultra-processed foods (UPFs), like packaged snacks, frozen ready meals, and sweetened drinks, have become a staple in many people’s diets. They’re convenient, heavily marketed, and widely available. But growing research suggests they may be doing more harm than we realise. Several recent studies are helping…
