A century ride isn’t just about having the legs for it. Spending eight or more hours on the bike pushes not only your endurance but also your equipment, your comfort, and your ability to navigate. When I started preparing for my first 100 miles, I…
Cycling just 4 km to work might sound too short to count as exercise, but a new study suggests it’s enough to meaningfully contribute to your fitness and perhaps even our planet’s health. Researchers in Italy and the UK found that even modest bike commutes…
You clip in on a crisp September morning, still high on memories of July watts and suntanned smugness. You tell yourself the legs are still there. They’re just a little “rested.” A little “recalibrated.” You roll out. And by kilometre 12, you know.
When people think about riding 100 miles, the focus often goes straight to the legs and lungs. But what really makes or breaks a century is how well you eat and drink along the way. Let’s take a look what crated the most trouble for…
