For years, gluten has been treated as a likely troublemaker among endurance athletes. Many cyclists experimented with cutting it out, hoping to reduce bloating, stomach cramps, or improve recovery. But a major new scientific review suggests that, for most people who believe they are gluten…
Indoor cycling is usually discussed in terms of what it gives you: structure, consistency, measurable progress, and a way to keep riding when the weather turns hostile. All of that is true. But every training choice also has an opportunity cost. Choosing one thing means…
Buying a smart indoor trainer is rarely a single purchase. Once you step into indoor cycling, you’re also choosing a platform, thinking about cooling, noise, comfort, and how pleasant the whole experience will be when you’re sweating through a dark January evening.
Since you gained about 20,000 calories over the three days of Christmas, you may fancy a quick ride to remind your body that there are other things besides sitting in front of the table or the TV. Now, this post-Christmas ride is a bit tricky,…
