Stretching is generally very important, and it’s even more important for athletes. Today’s stretching is suitable mainly for people with problems in the cervical spine area, which are in most cases caused by incorrect head position. This can happen especially when you ride a bike while…
We love cycling. It’s inexpensive, it gets you fit, and you don’t need to pay for fuel. None of these is true of e-bikes, so at Eurobike 2016 we’ve been asking – do we really need e-bikes?
What type of coffee bean to choose in the morning, before a ride? What is the degree to which coffee beans should be roasted to go well with your cycling lifestyle and preferences? Let’s look at the basics.
If you’ve read our Tour De France nutrition special you know that coffee is a very popular drink among the top competitors. They ingest a lot of caffeine: 6 espressos and 2 cokes in one day are not out of the norm. Why do they…
