Cycling is the second leg of a triathlon race and the longest one. That’s good news for all of us cyclists! Some might be even tempted to say to themselves: I’m pretty good, these triathletes have nothing to teach me when it comes to riding…
The holidays are still several weeks ahead but the stress has already arrived. We are pressed to manage everything on time: work projects, gifts, decorations, food, socializing, the list goes on. A high external pressure can literally translate into high blood pressure at a time…
You don’t want to eat meat or animal products? Ok, no problem. You also don’t like soy, and legumes make you bloated? Well, now it seems like you’re nearly out of options, right? Maybe not, maybe there is an option that we have long forgotten…
Running is the last leg of every triathlon race; it’s where everything is decided. But running in a triathlon race is a bit different. You start the run already fatigued, every imperfection in your technique will slow you down that much more, every insignificant pain…
