We would like to introduce you to the start of our new concept series. Each of the following months will be focused on a different approach to nutrition based on various cycling activities – you can look forward to weekly articles and monthly video recipes.…
Cycling has been traditionally regarded as a summer sport and so sometimes it’s difficult to convince not only your relatives but even yourself, that a great January ride isn’t the easiest way of ending up in the intensive care unit of your local hospital. But…
Holidays are filled with cues to overeat. You have everyone around you indulging in tasty treats, your routines are broken, and you’re stressed, not a good combo for staying on the healthy path. We learned to recognize these cues in the previous article. That’s a…
In an ideal world we wouldn’t have to use excuses like “I’ll just take it home for later” when we’re really just going to throw it away, or “I already ate” when you simply don’t eat what’s being offered to you again and again. Keeping…
