Let us start with some numbers. A study estimated that there are around two billion bicycle users all over the world. Aside from specific dedicated sports routines, cycling belongs among the most popular physical activities. Various data show that a great number of people don’t…
Do you want to step up your racing this summer? If you’ve been training hard in the off-season to get in shape, you might want to dial in your nutrition as well. This month will be all about that. What to eat before a race…
When it comes to nutrition, there are several major differences between women and men. They are driven by the normal, monthly hormone fluctuations in a woman’s body and it’s crucial to understand them. Most of the sports science and nutritional advice online is based on…
Riding your bicycle undoubtedly provides many health benefits, but it has been long proclaimed that spending too much time in the saddle has its downsides as well. Well, researchers conducted a survey among 4,000 male athletes, and the results claim otherwise.
