Does it matter whether you eat nuts roasted or raw? Which types of nuts should you eat and which should you avoid? Nuts can be a very valuable addition to your diet. But they can also promote overeating and put a strain on your digestion.…
Are you a really bad cook but still want to make delicious hard-to-make meals? Get a crock-pot and learn how to slow-cook. It will allow you to make nutritious and tasty meals with almost no skill. Especially if you like juicy meat but don’t have…
Nuts are generally considered a healthy and nutritious addition to any diet. They are very high in calories though. Can they be making us a bit rounder around the waist, though? How many of them should we eat? Let’s look at what the current research…
What can you do to keep the Glycemic index of your meals low? Boil! Boiling only exposes food to low temperatures which is the key difference. Unfortunately, it’s often considered a boring way of preparing food. How can it compete with frying for example? Let’s…
