What are the main reasons why people commute to work on their bikes? Because not using a car reduces emissions and regular physical exercise has many health benefits, right? Wrong. Ask your colleagues why they commute and you might be surprised about the answers you…
Chris Froome, arguably the best road cyclist on the planet today, is the living proof that proper nutrition is essential. His big weight loss was one of the key factors that helped him change his career from mediocre to a super successful one. And he…
Eating healthy and exercising are generally considered good habits and a lot of women are trying hard to make them a part of their life. It feels great to lose weight, to get in shape and beat your old times on the bike but there’s…
