Indoor cycling is usually discussed in terms of what it gives you: structure, consistency, measurable progress, and a way to keep riding when the weather turns hostile. All of that is true. But every training choice also has an opportunity cost. Choosing one thing means…
Buying a smart indoor trainer is rarely a single purchase. Once you step into indoor cycling, you’re also choosing a platform, thinking about cooling, noise, comfort, and how pleasant the whole experience will be when you’re sweating through a dark January evening.
Since you gained about 20,000 calories over the three days of Christmas, you may fancy a quick ride to remind your body that there are other things besides sitting in front of the table or the TV. Now, this post-Christmas ride is a bit tricky,…
When cyclists talk about injury prevention, the conversation usually revolves around training load, bike fit, strength work, or nutrition. New research suggests that sleep should be pretty high on that list, too.
