These five evidence-based tests are a quick way to measure how your body is aging beyond the calendar. Each of them targets a key pillar of physical health: balance, strength, mobility, and cardiovascular fitness. They are all based on research and they can help you…
Watch closely after a Tour de France stage, and you’ll see a familiar ritual. Riders crossing the line and soigneurs immediately handing them a dark red drink. Yes, that’s cherry juice. It might seem too simple to belong in the elite world of sports nutrition,…
Starting a nutrition plan is easy. Sticking to it? Not so much. That’s where most people struggle, not with knowing what to eat, but with doing it consistently over time. This is usually where a human nutritionist makes the biggest impact: ongoing support. Someone to…
We’ve all heard it, “You need 8 hours of sleep.” But what if that advice isn’t as universal as we’ve been led to believe? New research from the University of British Columbia challenges this assumption, suggesting that the ideal amount of sleep isn’t fixed. It…
