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Tag: swimming

  • 5-most-useful-cross-training-sports-for-cycling

    5 Most Useful Cross-Training Sports for Cycling
    Health & Training

    There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. And it will keep things interesting. Let’s look at 5…

  • get-ready-triathlon-cyclist-swimming

    How to Get Ready for Triathlon as a Cyclist: Swimming
    Health & Training

    Now that you’ve made the decision to challenge yourself with triathlon, it’s time to set up a training plan. Swimming is the first part of every triathlon, and the most technically demanding one. It requires coordination, mental toughness and overall fitness. Even though it is…