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Tag: Stress

  • how-to-make-sure-you-keep-the-weight-off

    How to Make Sure You Keep the Weight Off
    Health & Training

    Losing weight is hard but not as hard as keeping it off. Only about 20% of those who lose weight maintain it in the long term. But don’t despair! There are several proven ways you can keep the weight off, ranging from exercising to controlling…

  • how-to-protect-your-mental-health-in-quarantine

    How to Protect Your Mental Health in Quarantine
    Health & Training

    Lockdowns, self-isolation, and restrictions are words we seem to be using more and more lately. Many people are experiencing quarantine fatigue. It leaves them feeling cut off from the rest of the world, like they have no control, and are unable to perform their usual…

  • 4-ways-lifestyle-can-increase-your-testosterone

    4 Ways Lifestyle Can Increase Your Testosterone
    Health & Training

    Testosterone is not just something that makes men do crazy and risky stuff. It’s a hormone both men and women need to stay healthy and feel good. Your body is pretty good at maintaining healthy levels of testosterone if you do a few things right.…

  • stress-management-how-to-fight-stress-with-pleasure

    Stress Management – How to Fight Stress with Pleasure
    Health & Training

    Everyone gets stressed, that’s just a fact of life. What makes a difference is how resilient you are to stress and how good you are at recovering from stressful events. One thing that will help you build this resiliency is pleasure. First, you have to…

  • stress-management-5-ways-to-reduce-harm-from-stress

    Stress Management – 5 Ways to Reduce Harm from Stress
    Health & Training

    You simply can’t avoid stress completely. If you have to go to work, maintain relationships, enjoy hobbies, and live in the modern world, you will always be bombarded with stressors. It’s key to look at stress differently and find ways to reduce its harmful effects.…

  • stress-management-5-tips-to-avoid-hidden-stress

    Stress Management – 5 Tips to Avoid Hidden Stress
    Health & Training

    Mondays, deadlines, and public speaking are some of those things we know can stress us out. But for stress management to be effective, we need to also focus on stressors that are not that easily visible. Let’s look at some of the most common sources…

  • stress-management-4-tactics-to-limit-stress

    Stress Management – 4 Tactics to Limit Stress
    Health & Training

    If you don’t actively try to limit stress in your life, it will overwhelm you and become chronic. Chronic stress contributes to modern diseases and reduces the quality of life. Let’s take a look at four useful tactics that will allow you to remove a…