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  • cycling-and-mental-health-keeping-the-connection-positive

    Cycling and Mental Health: Keeping the Connection Positive

    We talk a lot about the positive effects of cycling, and no doubt, there are many. From helping improve overall fitness and heart health, build muscle, reduce stress, and even combat PTSD, cycling has plenty of benefits. That being said, anytime you’re engaging in a…

  • how-cycling-helps-to-overcome-ptsd

    How Cycling Helps to Overcome PTSD

    When you ask people what post-traumatic stress disorder is, the answer usually revolves around: “Yeah, that’s what veterans suffer from, right?” Yes, many of them do, but that’s not the whole story. The range of PTSD triggers is much wider. The disorder can be caused…