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Tag: Eat to Ride

  • breakfast-banana-pancakes-matcha

    Breakfast: Banana Pancakes with Matcha
    Health & Training

    Do you want to include those nutritious eggs in your breakfast but don’t like heavy meals in the morning? Banana pancakes are the best breakfast solution that’s sweet yet full of high quality protein. Check out the recipe in this article to learn how simple…

  • glycemic-index-crock-pot-carne-guisada

    Glycemic index: Crock-Pot Carne Guisada
    Health & Training

    Are you a really bad cook but still want to make delicious hard-to-make meals? Get a crock-pot and learn how to slow-cook. It will allow you to make nutritious and tasty meals with almost no skill. Especially if you like juicy meat but don’t have…

  • nuts-making-fat

    Foods for Riding: Are Nuts Making You Fat?
    Health & Training

    Nuts are generally considered a healthy and nutritious addition to any diet. They are very high in calories though. Can they be making us a bit rounder around the waist, though? How many of them should we eat? Let’s look at what the current research…

  • glycemic-index-salmon-basil-coconut-rice

    Glycemic Index: Salmon with Basil Coconut Rice
    Health & Training

    What can you do to keep the Glycemic index of your meals low? Boil! Boiling only exposes food to low temperatures which is the key difference. Unfortunately, it’s often considered a boring way of preparing food. How can it compete with frying for example? Let’s…

  • glycemic-index-care

    Glycemic Index: Should You Care About It?
    Health & Training

    The Glycemic Index tells you how much a given food will increase your blood sugar level. That’s the basic idea. But do you know what it means for your health and how it affects your body in the long term? Is it something you should…

  • macronutrients-baked-egg-avocado-boats

    Macronutrients: Baked Egg Avocado Boats
    Health & Training

    Fat is a very controversial macronutrient. For a long time we’ve been told it’s making us fat and causes heart disease. We almost forgot the importance of fat as a carrier of fat-soluble vitamins, a building block for hormones, and an important part of cell…

  • vitamins-minerals-sauted-shrimp-buckwheat

    Vitamins and Minerals: Sautéd Shrimp with Buckwheat
    Health & Training

    Probably the best-known vitamin C together with eight B vitamins make up a group of water-soluble vitamins. They play an important role when it comes to immunity, digestion, metabolism, neural function, and maintaining healthy looking skin. Let’s look at some good sources and a healthy…

  • vitamins-minerals-reason-eat

    Vitamins and Minerals: The Reason We Eat
    Health & Training

    We would like to introduce you to the start of our new concept series. Each of the following months will be focused on a different approach to nutrition based on various cycling activities – you can look forward to weekly articles and monthly video recipes.…

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