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Tag: Ashwagandha

  • will-ashwagandha-level-up-your-cycling-performance

    Will Ashwagandha Level Up Your Cycling Performance?

    Ashwagandha is a supplement used in traditional Indian medicine that’s been rising in popularity around the world. Some studies are linking it to improved strength and endurance performance. Could it be the next thing for cyclists? Let’s take a closer look at the science.

  • 5-foods-that-naturally-boost-testosterone

    5 Foods That Naturally Boost Testosterone

    Do you want to recover well after exercise and grow muscles easily? Do you want to lower your overall disease risk, improve body composition, and have better sex? No, this is not an infomercial. You can actually have all of this if you just manage…