Is Eating Ultra-Processed Foods Ruining Your Mood?
Who doesn’t like cookies, chips or breakfast cereal? Unfortunately, evidence that they are not very good for us is mounting. […]
Is Eating Ultra-Processed Foods Ruining Your Mood?
How to Pick the Right Zwift Programme for Your Cycling Goals
As the temperatures drop and we look ahead to the dark, cold days of winter—you’d be forgiven for feeling a […]
Dealing with the Challenges of Adjusting to Off-season Mode
It’s that time of year again. As professional athletes, I think it’s crucial that we speak more about the challenges […]
New App Reveals How Much Sport, Sleep, and Screen Time Your Kids Need
Should you let your kids sleep in or wake them up early? What’s the optimal amount of exercise and screen […]
Decorated Grand Prix Motorcycle Racer Maverick Viñales Took on the Škoda Titan Desert Almería
How did a world-famous MotoGP racer with 1.4 million followers on Instagram happen to appear among sand dunes on a […]
Lotto-Soudal and Israel Premier-Tech Slated for Relegation – Maybe
The season is over, the points have been counted and the decision is all but official: Lotto-Soudal and Israel-Premier Tech […]
Heart Rate Variability – What Is It?
Measuring heart rate is not a new thing in cycling, it’s used to determine effort and help you adjust the […]
Secret Fears of Every Cyclist: The Halloween Issue
Everybody is scared of something. Cyclists, on the other hand, have many fears in common. Let’s see if we tickled […]
Vingegaard Wins Tour de France Singapore Criterium: “Every time you win in yellow is special”
65 kilometres of circuit racing saw Jonas Vingegaard win the Tour de France Prudential Singapore Criterium. It was more an […]
Matt Stephens on the 2023 Tour de France Route
The route for the 110th edition of the Tour de France was revealed today at the Palais des Congrès in […]