Ice baths have become a popular ritual among athletes and wellness enthusiasts. But beyond the invigorating shock, what’s really happening in your body? A new study from the University of Ottawa sheds light on how repeated cold exposure can toughen up your cells and potentially…
Spring: that glorious time of year when birds chirp, trees bloom, and your immune system starts behaving like it’s auditioning for a Shakespearean tragedy. Your eyes weep like you’ve just watched The Notebook, your nose is a mucus cannon, and every pedal stroke through a…
Cycling might seem like the kind of activity that’s kind to your joints — low impact, rhythmic, and controlled. And to a large extent, it is. It’s one of the reasons so many people turn to biking after injury or in later life. But that…
A recent study from the University of Mississippi has added new weight to the debate around time-restricted eating, a popular form of intermittent fasting where you are allowed to eat only during an 8-hour window every day. They looked specifically at people who actively exercise,…
