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Tag: Zwift

  • the-tdf-training-strategies-of-pro-cyclists-throughout-the-years

    The TdF Training Strategies of Pro Cyclists Throughout the Years
    Health & Training

    We asked a former professional road racing cyclist, coach, directeur sportiff, and current cycling commentator, Matthew Stephens, about the evolution of training for the Tour de France. We talked about the main changes that happened over the past 20 years including racing tactics, training camps,…

  • 7-tips-for-spending-your-cycling-budget-wisely

    7 Tips for Spending Your Cycling Budget Wisely
    Socialising and Culture

    The struggle of balancing a bike budget is real. The many memes and references to hiding bike-related purchases from a spouse or partner are testament to the fact that spending on this sport can add up quickly. Throw in the pressure some of us feel…

  • nutrition-for-zwift-training-and-racing

    Nutrition for Zwift Training and Racing
    Health & Training

    Fuelling indoor cycling sessions is much different from eating and drinking on normal outdoor rides. The shorter duration and increased sweat rate change the stresses placed on your body. What are the best practices when it comes to nutrition for Zwift events?

  • how-do-high-profile-esports-cycling-races-ensure-fair-conditions

    How Do High-Profile Esports Cycling Races Ensure Fair Conditions?
    Road cycling

    Esports have been enjoying a decent amount of limelight recently and with the 2022 UCI Cycling Esports Championships approaching fast, more people might be drawn to their inner workings, especially those related to performance evaluation. How hard is it to monitor each rider, given that…

  • tactics-and-tricks-for-racing-on-zwift

    Tactics and Tricks for Racing on Zwift
    Health & Training

    Racing on Zwift is very different from most typical outdoor races. It’s probably closer to time trials but you still have to consider power-ups and specific mechanisms Zwift uses for drafting and riding in groups. If you understand how these things work, you can be…

  • the-best-tips-for-training-for-a-zwift-race

    The Best Tips for Training for a Zwift Race
    Health & Training

    Indoor training is no longer the strange winter activity only the most hard-core cyclists do. Thanks to platforms like Zwift, it’s actually a viable training tool as well as a place to test your mettle against other riders. Both training and racing on Zwift can…

  • the-differences-between-indoor-vs-outdoor-cycling-summarised

    The Differences Between Indoor vs Outdoor Cycling Summarised
    Health & Training

    Virtual platforms like Zwift are making indoor cycling more and more popular. They are turning something that used to be boring into an entertaining and competitive experience. You can get pretty close to an outdoors cycling experience on your home setup these days. But there…

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