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Tag: Weight management

  • how-does-chewing-help-prevent-putting-on-weight

    How Does Chewing Help Prevent Putting on Weight?
    Health & Training

    Chew your food properly! Have you heard that from your parents or maybe read this advice somewhere online? It almost seems like common sense. Something we should all do but forget about in this fast-paced modern lifestyle. But what does the science say? Is chewing…

  • why-we-gain-weight-what-to-do-about-it

    Why We Gain Weight – What to Do About It
    Health & Training

    It’s time to put it all together. We know what influences how many calories we take in and burn. We know the most common reasons why we gain weight and when it happens. With all of this in mind, we can formulate a set of…

  • why-we-gain-weight-is-it-genetics-or-lifestyle

    Why We Gain Weight – Is It Genetics or Lifestyle?
    Health & Training

    The easiest way to give up responsibility for your weight and health is to say that genetics are at fault. But what if it’s true? How much weight gain can be attributed to genetics and how much is down to our lifestyle? Let’s take a…

  • how-to-make-sure-you-keep-the-weight-off

    How to Make Sure You Keep the Weight Off
    Health & Training

    Losing weight is hard but not as hard as keeping it off. Only about 20% of those who lose weight maintain it in the long term. But don’t despair! There are several proven ways you can keep the weight off, ranging from exercising to controlling…

  • nutrition-for-active-seniors-weight-management

    Nutrition for Active Seniors – Weight Management
    Health & Training

    Maintaining a healthy weight and body composition is really important for seniors. It’s no longer only about looking good, it’s about being healthy and able to stay active. Let’s learn how to stay in the optimal weight range as you age.