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Tag: Weight Gain

  • why-we-gain-weight-what-to-do-about-it

    Why We Gain Weight – What to Do About It
    Health & Training

    It’s time to put it all together. We know what influences how many calories we take in and burn. We know the most common reasons why we gain weight and when it happens. With all of this in mind, we can formulate a set of…

  • why-we-gain-weight-does-it-happen-with-age

    Why We Gain Weight – Does It Happen with Age?
    Health & Training

    Most people think that weight gain is a part of ageing but not all old people are overweight. So, what’s the deal? When do we start gaining weight and what are the most important events that cause weight gain? Let’s dig into how your weight…

  • why-covid-lockdowns-made-us-gain-weight

    Why Covid Lockdowns Made Us Gain Weight
    Health & Training

    There’s one thing that connected all of us throughout the COVID-19 pandemic. We all had to spend a long time in lockdowns, unable to live the way we would like. This disruption to our routines wasn’t without consequences. It tested our eating habits, training schedule,…

  • is-a-late-dinner-the-cause-of-weight-gain

    Is a Late Dinner the Cause of Weight Gain?
    Health & Training

    Should you avoid eating late in the evening to keep a healthy weight? Researchers from the Johns Hopkins University School of Medicine in Baltimore decided to conduct a controlled experiment to get some answers. Here is what they found out.