• Country

Tag: VO2max

  • e-bike-your-way-to-fitness

    E-Bike Your Way to Fitness
    Health & Training

    I think most people would agree that electric bicycles have some important advantages over road bikes. For example, they enable you to climb hills you may not be strong enough to ascend on pedal power alone. E-bikes also enable you to keep up with cyclists…

  • become-a-better-climber-to-sit-or-to-stand

    Become a Better Climber – To Sit or To Stand?
    Health & Training

    Should you stand up when climbing or stay seated? It’s a commonly discussed question among cyclists. Why do some cyclists enjoy getting out of the saddle? Is it more efficient? When should you stand up and how to do it well?