Vitamins Archives

Methylated Vitamins – Who Should Supplement Them?

June 18, 2024 at 4:21 pm4 min reading

Methylated vitamins play a key role in many aspects of health. If you’ve been following this series, you know how beneficial they are compared to their non-methylated counterparts. But are they for everyone? Let’s take a look at who would benefit the most from supplementing…

Nutrition for Active Seniors – What Vitamins to Focus on

April 10, 2019 at 7:00 am4 min reading

Health & Training

Nutritional deficiencies are one of the key factors for declining health in seniors. It’s OK to have a poor day of eating sometimes but even a small chronic deficit that accumulates for years or decades can cause major health problems. Here is how to cover…

The Hidden Dangers of Multivitamin Supplements

February 15, 2018 at 9:18 am

Health & Training

Multivitamin pills can provide a much-needed boost of essential micronutrients for athletes who stress their bodies regularly and strive for maximum performance. But not if it makes them feel nauseated or generally unwell! Unfortunately, there are a few common mistakes that athletes make when supplementing.…

vitamins-minerals-zucchini-parmesan-frittata

Vitamins and Minerals: Zucchini & Parmesan Frittata

January 24, 2017 at 8:59 am

Health & Training

There are a lot of minerals the body needs. To make sense of all of them in practical terms, it will be enough to know about the functions of the 9 main ones. In this article we will look at the most well-known group of…