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Tag: Training

  • creepiest-cycling-condition-shermers-neck

    The Creepiest Cycling Condition: Shermer’s Neck
    Health & Training

    We’re all susceptible to what our bodies tell us. When there’s a strange pain or sickness, our bodies are hinting at us that there should be something done about it. But what if you can’t quite place the condition you’re experiencing? And more importantly, what…

  • get-ready-triathlon-cyclist-swimming

    How to Get Ready for Triathlon as a Cyclist: Swimming
    Health & Training

    Now that you’ve made the decision to challenge yourself with triathlon, it’s time to set up a training plan. Swimming is the first part of every triathlon, and the most technically demanding one. It requires coordination, mental toughness and overall fitness. Even though it is…

  • shouldnt-stop-cycling-autumn

    This Is Why You Shouldn’t Stop Cycling in Autumn
    Family

    Autumn is upon us. It’s easy for motivation levels to drop when the conditions deteriorate and days are getting really shorter in November. It can be tempting to take one look at the weather and decide to go to the cinema instead of ride. But…

  • physiotherapist-cycling-stretching-legs

    Physiotherapist on Cycling: STRETCHING – Legs
    Health & Training

    Today’s stretching focuses on legs, which should be stretched thoroughly after training or riding, and at least some parts (anterior thighs, calves, adductors) should be stretched beforehand, too. You can also do these exercises on a free day, as a prevention of shortened muscles.

  • think-quality-not-quantity

    Think Quality, Not Quantity
    Health & Training

    How much food is the right amount? How to be well nourished, have a healthy body composition, and not overeat? Media tells us that it’s simple: just eat less and exercise more. Sounds bulletproof, right? As with most things, the devil is in the details.

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