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Tag: Training and Nutrition

  • how-much-protein-do-you-need-when-training-endurance

    How Much Protein Do You Need When Training Endurance?

    Protein is discussed a lot and it’s easy to get confused about how much is the right amount for you. Bodybuilders and protein-shake sellers might tell you that the more the better but others say excess protein can be harmful. Let’s take a closer look…