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Tag: Study

  • is-weekend-warrior-exercise-routine-healthy

    Is Weekend Warrior Exercise Routine Healthy?
    Health & Training

    The weekend warrior is someone who only exercises on Saturday and Sunday. This is not uncommon amongst cyclists because it’s hard to find time for long rides during the workweek. Is it enough to exercise on the weekends or would it be healthier to do…

  • do-you-really-need-to-walk-10000-steps-a-day

    Do You Really Need to Walk 10,000 Steps a Day?
    Health & Training

    We all saw that magic number of steps somewhere. But is there a reason we should all be walking 10,000 steps every day? What happens if we walk a bit less or a bit more? A recent analysis of 15 studies involving nearly 50,000 people…

  • does-wearing-face-masks-affect-cycling-performance

    Does Wearing Face Masks Affect Cycling Performance?
    Health & Training

    Researchers from the University of Saskatchewan did an experiment to find out if wearing a face mask while cycling indoors has an effect on performance or not. The results will be especially interesting to gym owners during the pandemic. Let’s take a closer look at…

  • science-says-cycling-lengthens-life

    Science Says: Cycling Lengthens Your Life!
    Health & Training

    Let us start with some numbers. A study estimated that there are around two billion bicycle users all over the world. Aside from specific dedicated sports routines, cycling belongs among the most popular physical activities. Various data show that a great number of people don’t…