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Tag: Strength training

  • vegan-or-omnivore-which-is-better-for-strength-training

    Vegan or Omnivore? Which Is Better for Strength Training?
    Health & Training

    It has long been assumed that animal protein is superior for building muscle, leaving vegans at a supposed disadvantage when it comes to strength training. But new research suggests that when total protein intake is sufficient, the body may not care whether that protein comes…

  • is-cycling-and-lifting-in-one-day-too-much

    Is Cycling and Lifting in One Day Too Much?
    Health & Training

    Strength training and cycling are both beneficial for cyclists. Endurance training is obviously vital for sport-specific performance, but strength training is crucial for injury prevention, overall health, and longevity. So, the question is, should you try to fit both into one day?

  • 5-most-useful-cross-training-sports-for-cycling

    5 Most Useful Cross-Training Sports for Cycling
    Health & Training

    There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. And it will keep things interesting. Let’s look at 5…