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Tag: Sleep

  • how-to-tell-when-youre-rested

    How To Tell When You’re Rested

    In today’s world of fitness trackers and wattmeters, it might seem easy to tell when you can keep pushing and when you should rest. Unfortunately, technology and data are only half the story. You might hit your watt numbers and follow the recovery advice from…

  • 5-things-to-try-when-nothing-helps-you-sleep-better

    5 Things to Try When Nothing Helps You Sleep Better

    You tried it all – going to bed early, having a calming ritual, sleeping in a cold and dark room, supplementing – and your sleep is still poor. You’re not alone! A lot of people who do the basics right still struggle with sleep. In…

  • how-to-make-sure-you-keep-the-weight-off

    How to Make Sure You Keep the Weight Off

    Losing weight is hard but not as hard as keeping it off. Only about 20% of those who lose weight maintain it in the long term. But don’t despair! There are several proven ways you can keep the weight off, ranging from exercising to controlling…

  • how-to-stick-to-your-diet-setbacks

    How to Stick to Your Diet – Setbacks

    It’s not a question of if but when you’ll experience your first setback. Life is simply too messy and we all stumble sometimes. But that’s ok. The important thing is what you do next. If you understand the main reasons why people experience setbacks and…

  • 5-diet-tips-that-work-for-everyone-sleep

    5 Diet Tips That Work for Everyone – Sleep

    How is sleep a diet tip? It might seem like sleep doesn’t have much to do with your diet. Science shows that for almost everyone, the opposite is true – sleep has a big impact on our food choices. Let’s take a look at how…

  • autumn-immunity-boost-4-tips-for-excellent-sleep

    Autumn Immunity Boost – 4 Tips for Excellent Sleep

    We could all use an immunity boost in these dark and cold autumn days to avoid falling ill and having to skip training or give up recreational riding for a while. Science shows that a few lifestyle factors can play an important role in our…

  • 4-ways-lifestyle-can-increase-your-testosterone

    4 Ways Lifestyle Can Increase Your Testosterone

    Testosterone is not just something that makes men do crazy and risky stuff. It’s a hormone both men and women need to stay healthy and feel good. Your body is pretty good at maintaining healthy levels of testosterone if you do a few things right.…