Protein Intake Archives

How Much Protein Do Cyclists Really Need?

August 27, 2026 at 2:03 pm2 min reading

To understand what your body needs to recover from long miles, climb efficiently, and stay strong for decades, we need to go beyond the general public recommendations and look at what current exercise physiology actually tells us.

4 Biggest Nutrition, Recovery, and Health Lessons from 2025 Research

January 8, 2026 at 12:42 pm3 min reading

Health & Training

Research published in 2025 suggests that health is shaped less by dramatic interventions and more by timing, small daily behaviours, and nutrients many of us fail to get enough of. Here are some of the most interesting and actionable findings from the year just gone.

Cycling for Weight Loss – 5 Diet Tips

February 28, 2023 at 9:06 am5 min reading

Health & Training

Diet is important for all cyclists but those looking to lose weight have to pay extra attention to it. That’s because weight loss happens primarily in the kitchen. You need a calorie deficit to lose weight and taking in fewer calories is a lot easier…

A Small Increase in Protein Intake Can Improve Your Whole Diet

September 22, 2022 at 8:57 am5 min reading

Health & Training

A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?