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Tag: Pennsylvania State University

  • can-you-catch-up-on-lost-sleep-during-the-weekend

    Can You Catch Up on Lost Sleep During the Weekend?

    Getting enough sleep during the workweek can be hard which is why many people try to sleep in on the weekends to catch up. Do those longer weekend snoozes help neutralise the negative effects of poor workday sleep? Researchers from the Pennsylvania State University set…