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Tag: Nuts and Weight Loss

  • eating-almonds-can-help-you-reduce-calorie-intake

    Eating Almonds Can Help You Reduce Calorie Intake

    Weight loss is hard, people looking to shed a few kilos can use all the help they can get. Researchers from the University of South Australia found that almonds may just be an effective tool. How many should you eat? And how exactly do they…

  • 4-myths-about-eating-nuts-busted

    4 Myths About Eating Nuts Busted

    There are a lot of strong opinions about nuts out there. Unfortunately, many of them are simply myths spread by word of mouth and social media. Let’s clarify the most common ones.