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Tag: Nutrition

  • weight-loss-understand-enemies

    Weight Loss – Understand Your Enemies
    Health & Training

    Are you struggling with your weight? You’re not alone. Millions of people around the world are trying to slim down and the billion dollar weight-loss industry is there to help. Unfortunately, some of the biggest enemies of weight loss are still routinely overlooked. Let’s go…

  • biggest-fails-food-prep-dieting-paleo-pizza

    Biggest Fails in Food Prep and Dieting – Paleo Pizza
    Health & Training

    Some diets are more restricting than others but you should always make sure you can adhere to the core principles of any diet you choose to follow. If you’re making a paleo pizza, something that our Palaeolithic ancestors most certainly didn’t do, you probably haven’t…

  • burgers-better-salads

    Why Burgers Are Better Than Salads
    Health & Training

    Do you think that ordering a salad means making a healthy choice? It certainly has to be better than a hamburger, right? The answer may not be as straightforward as you think. There are plenty of reasons to consider a hamburger superior to the usual…

  • back-basics-beer-shots

    Back to Basics – Beer and Shots
    Health & Training

    Alcohol and professional cycling don’t mix well. But it wasn’t always that way. Various types of alcoholic beverages were very popular among cycling pros in the first half of the 20th century. Let’s look at the reasons why they chose to drink beer, wine, champagne,…

  • back-basics-picnic-bread-pasta

    Back to Basics – A Picnic of Bread and Pasta
    Health & Training

    How did professional riders use to fuel their rides in the last century when there were no nutritionists to give them advice? They just went with instincts and ate what they considered most filling foods. So, maybe not by accident, the long standing tradition of…

  • back-basics-spicy-hot-chocolate

    Back to Basics – Spicy Hot Chocolate
    Health & Training

    What would you fuel your race with if you competed in the first Tour de France in the early 1900s? There were no sports drinks, no energy bars or gels, not even feeding stations. It turns out that one of the most popular drinks that…

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