A new study adds evidence that your lifestyle plays a major role in how likely you are to develop serious diseases such as cancer. And it’s not just about smoking. Let’s take a look at what other behaviours are impactful and how you can improve.
Sleep and exercise are both crucial for overall health but a new study suggests that exercise may help counteract the health consequences of poor sleep. This article delves into the research on the interplay between exercise and sleep.
Scientists from Duke University came up with a new material that will keep you dry and warm when exercising. Future jerseys made from this material would regulate your temperature by automatically opening micro-vents when you sweat and closing them when you’re dry. This could change…
You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.
New research shows that getting enough omega-3s seems like a very effective way to add a few years to your life. And it doesn’t have to be too hard. Let’s take a look at a new study and go over the best sources of omega-3s…
Breakfast might be more important than expected. New research shows that breakfast skippers tend to eat more sugar throughout the day and have a lower-quality diet overall. What exactly can you expect if you don’t eat breakfast?
It is common knowledge that physical activity is good for you, right? Well, it depends. A new study published in the European Heart Journal suggests that being physically active at work could actually hurt your health. Let’s take a closer look.
Losing weight can feel really good for any cyclist. It can make cycling more fun and improve metrics such as the power-to-weight ratio. Also, it reduces the risk of early death, type 2 diabetes, cardiovascular diseases, cancer, and infertility. Unfortunately, the only thing that’s harder…
Summer is almost here and those hot sweaty rides along with it. If you’re looking for a new way to cool down, menthol might be the answer. Menthol rinses, sprays, and lozenges are gaining in popularity among endurance athletes. Let’s take a closer look to…
