Tag: Maintaining Weight

How to Make Sure You Keep the Weight Off

July 23, 2021 at 8:00 am5 min reading

Health & Training

Losing weight is hard but not as hard as keeping it off. Only about 20% of those who lose weight maintain it in the long term. But don’t despair! There are several proven ways you can keep the weight off, ranging from exercising to controlling…
How to Maintain Cycling Weight – Transition from Weight Loss

October 6, 2020 at 3:27 pm5 min reading

Health & Training

Getting to your optimal cycling weight can be really tough. It might take a big race or the whole season of riding to shed enough weight. But then the holidays and off-season come and your weight shoots back up. It happens very often. This series…